Laugh Yourself Healthy
Life is meant to be enjoyed, and laughter is a way of acknowledging this simple truth. As a certified Laughter Yoga leader and coach, I teach people how to use laughter to improve their well being and inspire the greatness within them to emerge.
Laughter Yoga (LaughterYoga.org) is a system of inducing innocent and open child-like behaviour. Children laugh around 300 times a day; adults laugh on average 12 to 15 times a day. What happens to us as adults? Life happens. You know—bills, raising kids, climbing the corporate ladder, sitting in traffic, feeling aches and pains—it all adds up to one thing: STRESS. Laughter helps alleviate stress; it is powerful medicine.
Here are some of the benefits of laughing:
- decrease anxiety
- decrease blood pressure
- decrease acute physical pain
- decrease stress
- strengthen core muscles
- provide a cardiac workout
- release endorphins (your body's natural feel good hormones)
- increase immune function
This workshop is often times done on-site. If you wish to bring laughter to your place of work or social events, please contact me. Some examples of places where the Laugh Yourself Healthy workshop has been a success:
- in staff meetings for large corporations, like power companies and retail stores
- in schools with sessions conducted with staff and students at separate times
- for keynote or entertainment purposes at business luncheons
- for patients in health and healing institutions
- anywhere people gather with a common purpose
Inspiring laughter is what I do. Let the fun begin. :)
If you'd like me to host a “Laugh Yourself Healthy” workshop, please contact me for pricing as the length of each workshop may change for individual organizations.
Laughter is to the soul, what soap is to the body. ~ anonymous
